Impact Of Yogic Training And Classic Strength -Power Training On Musucalr Endurance Among Men Players

Abstract

Yoga pairs perfectly with   all types of workouts, and fitness pros are sharing to pair yoga and strength training (and other workout modalities) in order to reach goals.Classic strength training tools such as dumbbells, barbells and kettlebells. Medicine balls or sand bags – weighted balls or bags. Weight machines – devices that have adjustable seats with handles attached either to weights or hydraulics. Unlike machines, where the movement — and person— are fixed, free weights allow person to work in any range of motion.To achieve this research study, subjects will be select from Jonah College of Physical Education, Aitipamula (village), Kattangur (Mandal) Nalgonda, Telugana 508205. Their ages ranges between 18-22 years. Training period will be 12 weeks. This study consists of two experimental groups and one will be act as Control group. Experimental Group –I acted as Control group,  Experimental Group –II Yogic training, Group- III Classic strength –Power Training, each group considered fifteen. For this study two selected muscular endurance  variable have been selected, to get accomplish of this research data will be taken pre and post-test. This research data measured by ANACOVA at 0.05 level of confidence. Results showed that there was a significant improvement showed in muscular endurance and this research concluded that there was a significant change in due to the Classic strength –Power Training impact of yogic training, classic strength power training.