12 Weeks to Well-Being: The Impact of Structured Physical Activity on Mental and Emotional Health

Abstract

This study explores the impact of physical activity on mental health, social interaction, and emotional regulation among young adults. It examines the effects of a 12-week structured physical activity program in young adults aged 18-22. Participants were divided into two groups: an intervention group engaged in regular aerobic, resistance, and group-based exercises, and a control group that followed their normal routine. Mental health outcomes were assessed using the DASS-21, while social connectedness and emotional regulation were measured with the Social Connectedness Scale and Emotion Regulation Questionnaire (ERQ). Significant improvements were observed in the intervention group, with depression, anxiety, and stress symptoms reduced by 31.6%, 32%, and 46%, respectively. Additionally, social connectedness and emotional regulation scores increased by 31%, reflecting enhanced emotional resilience and improved interpersonal relationships. These findings emphasize the therapeutic potential of physical activity as a non-pharmacological intervention for mental health, demonstrating that regular exercise can alleviate psychological distress and promote better social engagement and emotional self-management. The study contributes to the growing evidence that physical activity serves not only as a preventive measure but also as a holistic treatment for mental well-being.