The Role of Mindfulness-based Cognitive Therapy and Mental Health in Regulating Obesity and Menstrual Health

Abstract

 The growing incidence of menstrual health issues such irregular periods and polycystic ovarian syndrome (PCOS) as well as obesity emphasises the critical need for coordinated therapy methods. The severity of these illnesses is increased by psychological variables, such as stress, anxiety, and emotional dysregulation. A viable remedy is provided by mindfulness-based cognitive therapy (MBCT), which targets the behavioural and psychological patterns that underlie these interrelated health problems. Through its focus on promoting non-judgmental awareness, stress reduction, and emotional regulation, this research investigates the impact of MBCT in controlling obesity and menstrual health. MBCT enhances hormonal balance, metabolic health, and mental well-being by upending maladaptive thought patterns and encouraging healthy behaviours. This study highlights MBCT's potential as a comprehensive intervention via a synthesis of previous research and case studies, arguing for its incorporation into integrated healthcare strategies to enhance results for people dealing with these two issues.