Experimental Study to Find Out the Effectiveness of Zumba Dance to Improve Balance for Veterans Sports Persons

Abstract

INTRODUCTION: Sport includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators Hundreds of sports exist, from those between single contestants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals.

But in the older age health condition will change because of the age factor and we need maintain  stability of the sportspersons at older age by using the Zumba dance practice,. Zumba Gold is a program designed for beginners and older people.Zumba Step is a lower-who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio training.body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. METHODOLOGY: STUDY DESIGN:Experimental study, STUDY SETTING: ACS MEDICAL COLLEGE AND HOSPITAL,  STUDY SAMPLE;15 veteran’s sports persons who are aged above 60 years old , STUDY DURATION:3 Sessions in per week total duration 6 weeks, INCLUSION CRITERIA: Veteran’s sports persons who’s willing in this project and accepting commends and persons are aged above 60 years old., EXCLUSION CRITERIA: Peoples with pathological disorder, OUTCOME MEASURES: Berg Balance Scale, RESULT: Mean values within Group (Zumba Dance) shows highly significant difference between Pre test  & and Post test Mean values at P ≤ 0.001

Manuscript: Experimental Study to Find Out the Effectiveness of Zumba Dance to Improve Balance for Veterans Sports Persons