Impact Of Yogasana On Cervical Spondylosis

Abstract

Age-related wear and tear on your neck's spinal discs is commonly referred to as spondylosis of the cervical spine. Osteoarthritis signs, such as bony bulge along the outermost portion of bones (bone spurs), appear as the discs shrink and losing fluids. A prevalent disorder that grows worse with age is cervical spondylosis. Cervical spondylosis affecting more than 85% among people over 60. Cervical spondylosis is a very big problem which is increasing continuously due to wrong diet and nowadays due to excessive use of phones and laptops, the young generation is more affected by this disease, due to cervical spondylosis people are feel difficulties in their routine work as well as daily tasks. therefore, a need of solution for the problem of cervical spondylosis. the practicing of Yogasana and healthy lifestyle cervical spondylosis can be managed. Yogasana relieves neck pain by gently stretching and relaxing the muscles in the neck. It also improves the flexibility, relieving pain and strengthening to the muscles of spine. Practicing yogasana also leads to more energy and therefore better productivity. Some effective yogasana are Tadasana Bhujangasana, Makrasana, Mandukasana, Gomukhasana, Dhanurasana, Ushtrasana, Ardhamatsyendrasana,  Vakrasana,  and sookshma vyayam such as Skandha and Greeva Sanchalan.