CORRELATION OF SLEEP HYGIENE AWARENESS, PRACTICES, AND SLEEP QUALITY AMONG NURSING STUDENTS

Abstract

Nursing college students are having exceptional sleep schedules relies upon their concept and practical hours and alongside commonplace practices (e.g., dependency of internet, ingesting conduct, studying instances and exercise), are interfering with their sleep hygiene. Investigator has demonstrated the nursing college students that enhancing sleep hygiene awareness and practices is an powerful remedy for sleep troubles. but investigators who've examined correlation among sleep hygiene and practices in nonclinical samples and ordinary sleep fine have produced inconsistent findings, perhaps due to questionable measures. on this study, the authors used psychometrically sound gadgets to look at those variables and to counter the fast comings in previous investigations. Their findings advised that cognizance of sleep hygiene is related to sleep practices, which, in turn, is associated with average sleep high-quality. The information from their regression modeling indicated that variable sleep schedules, going to bed thirsty, environmental noise and demanding at the same time as falling asleep make contributions to bad sleep quality.