A Critical Analysis On Nidranash W.S.R. Insomnia

Abstract

Ahara (diet), Nidra (sleep), and Brahmacharya (celibacy) are key pillars in Ayurveda, significantly influencing the prevention of major diseases affecting both physical and mental well-being. Among these, Nidra holds special prominence in the modern era as an essential component of a healthy lifestyle. Ayurveda defines Nidra as a natural physiological state of rest, crucial for the rejuvenation of the body (Sharira), mind (Mana), and sense organs (Indriya). The absence of proper sleep can lead to conditions such as Anidra (insomnia), which has been associated with the development of various diseases. Over time, insufficient sleep may progress into chronic disorders such as secondary or tertiary insomnia. Aim: the Ayurvedic concept of Nidra and highlight its impact on human health. Materials and Methods: A comprehensive literature review was conducted, analyzing classical Ayurvedic texts and contemporary articles related to Nidra and its role in sleep. Conclusion: Ayurveda recognizes Nidra as one of the three essential pillars of life. The Ayurvedic classics provide a detailed understanding of its classification and physiological significance. Nidra plays a critical role in overall health, and understanding the sleep phenomenon is essential for early diagnosis and management of sleep disorders.