The Interplay of Spirituality and Resilience in Athletic Performance During Adversity
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Abstract
Purpose/Objective: This paper investigates the connection between spirituality and resilience, specifically examining their impact on athletes facing challenging situations.
Methods: A systematic literature review was conducted using databases such as Google Scholar, PubMed, and Google, encompassing publications up to 2024. Numerous research studies were analysed to support this exploration.
Results: The literature review revealed that spirituality and resilience are integral components of positive psychology, significantly enhancing athletes' performance during adversities. Key variables identified include self-efficacy, transcendence, and inner peace as aspects of spirituality that mitigate negative thoughts during stressful times. Additionally, optimism, mental toughness, and social support were highlighted as crucial factors that help athletes cope with stressors. Therefore, the integration of spirituality and resilience is vital for fostering athletes' growth and peak performance in the face of challenges, emphasizing the need for these elements in future sports strategies.