DMR METHOD (DZIKIR, MEDITATION, RELAXATION) CAN OVERCOME THE ANXIETY OF BOOK-READING EXAMINATION STUDENTS AT THE SALAFIYAH ISLAMIC BOARDING SCHOOL KAUMAN BANGIL PASURUAN

Abstract

Anxiety is a physiological condition that has an impact on the heart rate increasing rapidly. This condition will occur when someone is in a state of stress which makes them unfocused and restless, someone who feels anxiety is one of the psychological problems they will face. Anxiety often appears but with unknown circumstances and conditions. One way to reduce anxiety can be using the DMR Method (Dzikiri, Meditation, Relaxation). 

    This research aims to find out about the effectiveness of the DMR method (Dzikiri, Meditation, Relaxation) in reducing anxiety in students before facing the Book exam. This research uses a pre-experiment type with a two group pre test – post test design with a questionnaire sheet. The sample used was 20 people using purposive sampling. 

Results: Based on the results of statistical tests, the p-value = 0.002 for meditation relaxation and p-value = <.001 for dhikr. It can be seen that there is significant effectiveness or influence on anxiety in students before and after the DMR Method (Dzikiri, Meditation, Relaxation). Which means H0 is rejected and Ha is accepted. Conclusion: Based on the results of research conducted, there is effectiveness between the DMR Method (Dzikiri, Meditation, Relaxation, meditation and dhikr against anxiety in students before facing a book reading exam as a requirement for students to graduate