"Optimizing Jumping Ability In Badminton Players Through Squat Training"

Abstract

This study examines the impact of squat training on enhancing the jumping ability of badminton players, a critical factor influencing their on-court performance. Jumping ability plays a pivotal role in executing key skills such as smashes, net kills, and defensive maneuvers, making it essential for player success. The research involved a controlled experimental design with badminton players divided into two groups: an intervention group undergoing a structured squat training regimen and a control group following their regular training routine. Performance metrics, including vertical jump height and reaction speed, were measured before and after the intervention. The findings revealed a significant improvement in jumping ability and explosive power among the intervention group, underscoring the effectiveness of squat training as a specialized fitness strategy for badminton players. This study highlights the importance of sport-specific training programs in optimizing athletic performance, offering practical implications for coaches and athletes aiming to achieve competitive excellence.